1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cream cheese
Lite cream cheese is a versatile dairy spread made primarily from milk and cream, with a reduced fat content compared to traditional cream cheese. Originating from U.S. kitchens, it provides a smooth, tangy flavor and creamy texture, making it a popular option in American cuisine for bagels, dips, spreads, and baking recipes. Rich in protein and calcium, it supports muscle health and bone strength. Its lower fat content offers a lighter alternative for those mindful of calorie intake, while still delivering indulgent creaminess. However, lite cream cheese contains less fat-soluble vitamins and typically includes stabilizers or gums to maintain texture. Although its reduced-calorie benefits are notable, it’s still important to consume in moderation, as it contains sodium and saturated fats. Perfect for balancing indulgence with lighter choices, lite cream cheese is a staple for health-conscious individuals seeking flavor without the full richness of traditional cream cheese.
