Lite cottage cheese
One cup of Lite cottage cheese is around 226 grams and contains approximately 180 calories, 24 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Lite Cottage Cheese is a deliciously creamy and low-fat dairy option that's perfect for a healthy lifestyle. Made from fresh farmer's cheese, it’s packed with protein, helping you feel full and satisfied. Originating from traditional European cuisine, this versatile ingredient can be enjoyed in both sweet and savory dishes. With fewer calories and less fat than regular cottage cheese, it’s a guilt-free snack or addition to salads, smoothies, or even desserts. Enjoy the light, refreshing taste of Lite Cottage Cheese while boosting your nutrition effortlessly!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 5g | 0% |
| Saturated Fat 2.9999g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 900mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 24.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories