1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cottage cheese
Lite cottage cheese is a versatile dairy product known for its mild flavor and slightly creamy texture, originating from Eastern European cuisine but now widely enjoyed worldwide. Made by curdling low-fat milk, this lighter version contains reduced fat and fewer calories compared to regular cottage cheese, making it a popular choice for health-conscious individuals. It is rich in protein, calcium, and essential nutrients like vitamin B12, supporting muscle repair, bone health, and overall wellness. With minimal sugar and no added sweeteners, it fits well into balanced diets such as low-carb or high-protein plans. However, like many dairy products, it can be high in sodium, which may be a concern for those monitoring their salt intake. Whether eaten on its own, paired with fruits, or incorporated into recipes, Lite cottage cheese is an excellent option for adding nutritional value to meals while maintaining a lighter profile.
