1 serving (60 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite coconut cream
Lite Coconut Cream is a versatile ingredient derived from fresh coconut meat, offering a rich, creamy texture with reduced fat content compared to regular coconut cream. Commonly used in Southeast Asian, Indian, and Caribbean cuisines, this dairy-free alternative is a staple in curries, soups, desserts, and beverages. Made primarily from coconut extract and water, it retains the mildly sweet, tropical flavor of coconuts while being a lighter option for recipes. Lite Coconut Cream provides medium-chain triglycerides (MCTs), which are easily digested fats that may support energy and metabolism. However, it still contains saturated fat, so portion control is recommended. Free from added sugar and artificial ingredients, it’s suitable for vegan, lactose-free, and gluten-free diets. Whether enhancing the richness of a dish or adding a touch of indulgence with reduced guilt, Lite Coconut Cream is a flavorful, adaptable choice for health-conscious cooking.
