1 serving (30 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cheese
Lite Cheese is a reduced-fat dairy product designed for those seeking a healthier alternative to traditional cheese. Made from milk, it undergoes a process to lower its overall fat content while still retaining much of the flavor and texture of regular cheese. Commonly used in Western and European cuisines, Lite Cheese is a versatile ingredient for sandwiches, salads, or as a topping for baked dishes. It offers a good source of calcium and protein, supporting bone and muscle health. While lower in saturated fat and calories than full-fat cheese, some varieties may include higher sodium content as a preservative. Its lighter profile makes it an appealing choice for weight management, though moderation is still recommended as part of a balanced diet. Perfect for those looking to enjoy the indulgence of cheese without compromising their nutritional goals.
