1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cheddar
Lite Cheddar is a reduced-fat version of classic cheddar cheese, offering the rich, tangy flavor of traditional cheddar with fewer calories and less fat. Originating from England, cheddar is a staple in a variety of cuisines, from British to American comfort food. Lite Cheddar maintains the creamy texture and versatility of the original, making it a popular choice for health-conscious consumers seeking to balance nutrition with indulgence. It typically contains higher protein content per calorie, calcium for bone health, and lower saturated fat, which supports heart health. However, like all cheeses, it should be eaten in moderation due to its sodium content. Lite Cheddar can be used in salads, sandwiches, casseroles, or melted for sauces, providing a lighter option without sacrificing flavor. Perfect for individuals aiming to manage weight or improve overall dietary balance, it’s a guilt-free way to enjoy an iconic culinary favorite.
