1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cheddar cheese
Lite Cheddar Cheese is a reduced-fat version of traditional cheddar, offering rich flavor with fewer calories and less fat per serving. Originating in England, cheddar is a staple in many global cuisines, celebrated for its versatility in dishes ranging from sandwiches to baked casseroles. Lite Cheddar retains the creamy, sharp notes of its original counterpart but caters to health-conscious consumers by significantly lowering its fat content, making it a more heart-friendly option. Rich in calcium and protein, it supports bone health and muscle growth, while being an excellent ingredient for those seeking balance in their diet. However, it may contain higher sodium levels, so portion control is advised. With its lighter profile, Lite Cheddar Cheese is perfect for those looking to enjoy classic cheesy dishes without compromising their nutritional goals.
