1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite and fit yogurt
Lite & Fit Yogurt is a creamy, delicious, and health-conscious twist on traditional yogurt, inspired by modern dietary needs and preferences. This yogurt is crafted for those seeking a balanced snack or breakfast option, blending low-fat dairy with active live cultures to support digestive health. Offering a variety of flavors, such as vanilla, strawberry, and mixed berry, Lite & Fit comes in serving sizes tailored to convenient portion control. It’s a lower-calorie alternative to regular yogurt, with reduced sugar levels and just a fraction of the fat, making it ideal for weight management. Packed with protein and essential nutrients like calcium and vitamin D, it fits seamlessly into a health-conscious diet. While artificial sweeteners may be present in some varieties, the benefits of a lighter, nutrient-dense option make Lite & Fit Yogurt a popular choice for anyone striving toward a balanced lifestyle.
