One cup of Lite and fit yogurt is around 240 grams and contains approximately 304.0 calories, 45.6 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Lite And Fit Yogurt is a delicious and creamy snack that brings the best of yogurt to your table. Made with real fruit and high-quality ingredients, it offers a burst of flavor in every spoonful. Originating from Mediterranean traditions, this yogurt is low in fat and packed with protein, making it an ideal choice for those looking to maintain a healthy lifestyle. With no added sugars and a variety of delightful flavors, Lite And Fit Yogurt is a guilt-free indulgence you can enjoy any time of day. Treat yourself to a nutritious experience that tastes as good as it feels!
Log this food in SnapCalorie
Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 45.6 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0 mg | 0% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
