1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litchie
Lychee, a tropical fruit native to China, boasts a sweet floral aroma and juicy texture. Encased in a rough, reddish-pink rind, its translucent white flesh bursts with flavor and is often enjoyed fresh, dried, or in desserts and drinks. Lychee is rich in vitamin C, providing immune-boosting benefits and promoting healthy skin. It also contains antioxidants, potassium, and dietary fiber, supporting heart health and digestion. Despite its health perks, lychee is high in natural sugars, so it’s best consumed in moderation. Popular in Asian cuisine, this fruit frequently appears in dishes like lychee tea, ice cream, and stir-fries or paired with seafood. Whether used to enhance savory meals or sweet recipes, lychee adds a tropical flair and a nutritional boost.
