Litchie

Item Rating: 77/100

One cup of Litchie is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.

Litchie is a tropical fruit native to Southeast Asia, known for its rough, red exterior and sweet, juicy white flesh. Packed with vitamins C and B6, Litchie offers a burst of antioxidants that support your immune system and skin health. This delightful fruit is not only refreshing but also low in calories and fat, making it a guilt-free treat. Enjoy Litchie fresh, in desserts, or blended into smoothies for an exotic twist. Experience the vibrant flavors of Southeast Asian cuisine, where Litchie is treasured for its unique taste and health benefits.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	157.1429

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 39.2857g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 36.1905g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 407.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.4%

Carbs: 90.7%