Litchi

Item Rating: 77/100

One cup of Litchi is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.

Litchi is a tropical fruit renowned for its unique sweet flavor and vibrant pink-red skin. Originating from Southern China, this juicy delight is packed with vitamins C, B6, and antioxidants, making it a deliciously healthy snack. Low in calories and high in hydration, litchis can boost your immune system and improve skin health. Enjoy them fresh, in desserts, or blended into smoothies for a refreshing treat! Whether you're savoring them on their own or incorporating them into your favorite dishes, litchis are a tropical treasure worth celebrating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	157.1429

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 39.2857g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 36.1905g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7381mg	0%
Potassium 407.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.4%

Carbs: 90.7%