Lisner gyros salad

Lisner gyros salad

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
15.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

16.0%
19.2%
64.8%
Fat: 255 cal (64.8%)
Protein: 75 cal (19.2%)
Carbs: 63 cal (16.0%)

About Lisner gyros salad

Lisner Gyros Salad is a vibrant dish inspired by Mediterranean and Greek cuisine, combining fresh, wholesome ingredients with bold flavors. The salad features tender, seasoned gyro meat slices served atop a bed of crisp lettuce, juicy tomatoes, cucumbers, and red onions. It’s garnished with crumbled feta cheese, Kalamata olives, and a drizzle of tangy tzatziki sauce for added creaminess and authentic taste. Packed with protein from the gyro meat and rich in vitamins and fiber from the fresh vegetables, this dish is a satisfying and nutritious option. However, health-conscious individuals may wish to enjoy it in moderation, as the gyro meat and feta cheese contribute higher sodium and fat content. Perfect as a light lunch or dinner, Lisner Gyros Salad is an excellent way to enjoy the flavors of the Mediterranean while benefiting from the nutrient-dense ingredients.