1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lisner greek salad
Lisner Greek Salad is a vibrant dish inspired by traditional Greek cuisine, renowned for its fresh and wholesome ingredients. This ready-made salad features crisp cucumber, juicy tomatoes, tangy feta cheese, Kalamata olives, red onion, and a drizzle of olive oil, all brought together with a hint of oregano and vinegar for authentic Mediterranean flavors. Rich in vitamins A, C, and K, as well as antioxidants, the vegetables in this salad contribute to a healthy immune system and support overall well-being. Olive oil and olives provide heart-healthy monounsaturated fats, while feta cheese adds protein and calcium. While flavorful, the salad may be higher in sodium due to the feta and olives, so moderation is recommended for those monitoring salt intake. A convenient and nutritious choice, Lisner Greek Salad delivers the essence of Greek cuisine in a balanced, easy-to-enjoy package.
