Liquorice

Liquorice

Candy

Item Rating: 47/100

1 serving (40 grams) contains 150 calories, 0.2 grams of protein, 0.0 grams of fat, and 37.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
750
calories
0.8
protein
186
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
750
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrates 186 g 67%
Dietary Fiber 0.4 g 1%
Sugars 140 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 74 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.3%
0.4%
0.2%
Fat: 1 cal (0.2%)
Protein: 3 cal (0.4%)
Carbs: 744 cal (99.3%)

About Liquorice

Liquorice is a chewy, sweet treat derived from the root of the Glycyrrhiza glabra plant, native to Southern Europe and parts of Asia. Known for its distinct anise-like flavor, it is used in both confectionery and herbal remedies. Traditional versions contain glycyrrhizin, a compound responsible for its sweetness and potential health benefits, such as soothing the digestive system and supporting respiratory health. However, excessive consumption of glycyrrhizin-containing liquorice can cause imbalances in potassium levels and raise blood pressure. Modern varieties often replace glycyrrhizin with anise or artificial flavoring, offering a similar taste without the associated risks. While liquorice is enjoyed globally, especially in European and Middle Eastern cuisines, it should be eaten in moderation, particularly by individuals with pre-existing heart or kidney conditions. Low- or sugar-free versions are also available for those mindful of sugar intake.