Liquid yogurt
One cup of Liquid yogurt is around 238 grams and contains approximately 150 calories, 8 grams of protein, 4.4 grams of fat, and 17 grams of carbohydrates.
Liquid Yogurt is a deliciously smooth and creamy beverage made from fermented milk. Originating from various cultures around the world, it's a staple in Middle Eastern and Indian cuisines. Packed with probiotics, Liquid Yogurt promotes gut health and boosts digestion. Naturally rich in protein and calcium, it can be a healthy addition to your diet, offering a refreshing alternative to traditional yogurt. Perfect for drinking on the go or using as a base for smoothies, Liquid Yogurt combines taste and nutrition, making it a delightful choice for any palate.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.5145 |
| Total Fat 4.3688g | 0% |
| Saturated Fat 2.8156g | 0% |
| Cholesterol 19.4176mg | 0% |
| Sodium 101.9416mg | 0% |
| Total Carbohydrate 16.7475g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.7475g | |
| Protein 8.0096g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 0.097mg | 0% |
| Potassium 368.9319mg | 0% |
Source of Calories