1 serving (245 grams) contains 154 calories, 8.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid yogurt
Liquid yogurt, often referred to as drinking yogurt, is a smooth and drinkable dairy product made by fermenting milk with beneficial bacterial cultures such as Lactobacillus and Streptococcus. Originating from dairy traditions found across Central Asia, India, and the Mediterranean, liquid yogurt has become popular worldwide due to its creamy texture and tangy flavor. It is rich in protein, calcium, and probiotics, which can support digestive health and strengthen bones. Often enjoyed plain or flavored with fruits and sweeteners, it offers a versatile option for on-the-go nutrition. However, some varieties may contain added sugars, so checking labels is essential for maintaining a balanced diet. Liquid yogurt serves as a wholesome snack or meal supplement and caters to a wide range of palates, blending traditional wellness practices with modern convenience.
