Liquid yoghurt
One cup of Liquid yoghurt is around 245 grams and contains approximately 154 calories, 8.7 grams of protein, 4.5 grams of fat, and 17 grams of carbohydrates.
Liquid Yoghurt is a creamy, refreshing beverage made from cultured milk, often blended with fruits or natural flavors. Originating from traditional dairy recipes, this delightful drink is popular across many cultures, including Mediterranean and South Asian cuisines. Packed with probiotics, Liquid Yoghurt is known for promoting gut health and boosting the immune system. It’s a fantastic source of calcium and protein, making it a nutritious choice for any time of day. Enjoy it as a quick snack, a smoothie base, or a delicious addition to your breakfast routine. Indulge in the goodness of Liquid Yoghurt!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 4.4999g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 140.0001mg | 0% |
| Total Carbohydrate 17.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.25g | |
| Protein 8.7499g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 379.9999mg | 0% |
Source of Calories