1 serving (245 grams) contains 154 calories, 8.5 grams of protein, 4.5 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid yoghurt
Liquid yoghurt is a smooth, drinkable dairy product made from fermented milk. It contains live bacterial cultures that promote gut health by supporting a balanced digestive system. Originating in various regions, including the Middle East, South Asia, and Europe, liquid yoghurt is enjoyed globally in many cultures as a refreshing and nutrient-rich beverage. It is rich in protein, calcium, and essential vitamins like B12 and riboflavin, which contribute to bone strength and energy production. Additionally, it provides a convenient way to include probiotics in your diet. However, some varieties may contain added sugars or flavorings, which can increase calorie content and reduce nutritional value. Choosing unsweetened or lightly sweetened options allows you to maximize its health benefits. Whether consumed alone or incorporated into smoothies or savory dishes, liquid yoghurt is a versatile and wholesome choice for both hydration and nourishment.
