1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid fruit yoghurt
Liquid Fruit Yoghurt combines the tangy creaminess of cultured dairy with the vibrant sweetness of real fruit purée, offering a convenient and refreshing way to enjoy yogurt on the go. Originating as a twist on traditional yogurt, this versatile drink is popular in global cuisines, particularly in Western and Mediterranean regions. Typically made with milk, live bacterial cultures, and blended fruits like berries, mango, or peach, it may also include natural sweeteners and stabilizers for texture. Packed with probiotics, it supports gut health and digestion, while providing essential nutrients such as calcium, protein, and vitamins. However, sugar content can vary widely, with some versions containing added sugars that may offset the health benefits. When selecting Liquid Fruit Yoghurt, opting for varieties with minimal added sugar and high fruit content can offer a better balance between taste and nutrition.
