1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid eggs whites
Liquid egg whites are a versatile, protein-packed ingredient made from the clear portion of eggs, separated from the yolks. Free of fat and cholesterol, they are a popular choice for those seeking a lean source of nutrition. Rich in high-quality protein, they support muscle growth and repair, making them ideal for fitness enthusiasts or anyone aiming to maintain a healthy lifestyle. Liquid egg whites are widely used in various cuisines, from Western breakfast dishes like omelets and scrambles to baked goods, smoothies, and meringues. Naturally low in calories but lacking the vitamins found in the yolk, they work well as a cholesterol-free alternative in recipes. Pasteurized for safety and convenience, they save time in cooking while maintaining all the benefits of fresh egg whites. Whether you're meal prepping or exploring heart-healthy options, liquid egg whites deliver clean nutrition without compromising flavor.
