One cup of Liquid eggs whites is around 237.1 grams and contains approximately 128.9 calories, 25.8 grams of protein, 0 grams of fat, and 2.6 grams of carbohydrates.
Liquid Egg Whites are a convenient and versatile protein source, packed with essential nutrients and low in calories. These liquid whites come from farm-fresh eggs, primarily used in various cuisines for their ability to create fluffy omelets, airy meringues, and protein-rich smoothies. They are cholesterol-free and low in fat, making them an excellent choice for health-conscious eaters and fitness enthusiasts alike. Perfect for quick meals or baking, Liquid Egg Whites offer a simple way to boost your protein intake while enhancing your favorite dishes. Whether you're whipping up a classic soufflé or a protein-packed pancake, Liquid Egg Whites are the perfect ingredient to elevate your culinary creations!
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Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.6 mg | 16% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 335.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
