1 serving (100 grams) contains 52 calories, 10.0 grams of protein, 3.7 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.9 mg | 147% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid eggs
Liquid eggs are a convenient, pasteurized alternative to traditional whole-shell eggs, typically made from egg whites, yolks, or a mix of both. They originate as a versatile ingredient used widely in modern kitchens for their easy storage, pre-measured convenience, and suitability for large-scale food preparation. Rich in protein, liquid eggs are an excellent choice for those seeking a nutrient-rich option, while egg whites offer a lower-calorie, fat-free alternative. Packed with essential vitamins like B12, riboflavin, and choline, they support energy production and brain health. However, some varieties may contain added preservatives or stabilizers, which should be accounted for when considering overall health benefits. Liquid eggs are commonly used in omelets, baked goods, and other recipes, making them a staple in American and global cuisines. Ideal for quick meals and reducing food waste, liquid eggs offer both practicality and nutritional value to meet diverse dietary needs.
