1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.2 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 396.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid egg whites
Liquid egg whites are a versatile, fat-free protein source derived from eggs, commonly used in various cuisines around the world. Composed primarily of water and albumen, they are packed with high-quality protein while being free of cholesterol and fat, making them a popular choice for those seeking lean, heart-healthy nutrition. Widely used in baking, cooking, and fitness recipes, liquid egg whites can serve as a base for omelets, protein shakes, or meringues. They are naturally low in calories and carbohydrates, making them ideal for weight management and muscle-building diets. However, they lack the essential vitamins and healthy fats found in egg yolks, so pairing them with other nutrient-rich foods ensures a balanced intake. Conveniently pre-separated and pasteurized, liquid egg whites offer practicality for busy households while contributing to diverse and health-conscious meals around the globe.
