One cup of Liquid egg whites is around 243 grams and contains approximately 131.0 calories, 26.5 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Liquid Egg Whites are a versatile and nutritious ingredient packed with protein and free from cholesterol. Originating from classic cooking techniques, they are perfect for a variety of cuisines, from fluffy omelets to protein shakes. Loaded with essential amino acids, they support muscle growth and help with weight management. Plus, they’re low in calories and fat, making them an ideal choice for health-conscious eaters. Whether you're baking, cooking, or blending, Liquid Egg Whites are a convenient way to boost your meals with a healthy twist!
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.2 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 396.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
