1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid egg white
Liquid Egg White is a versatile ingredient derived from the transparent albumen portion of eggs, separating it from the yolk. It is rich in high-quality protein, containing all nine essential amino acids important for muscle repair and growth, while being naturally free of cholesterol and fat. Liquid Egg White is predominantly sourced from chicken eggs and is commonly used in global cuisines, featuring prominently in baking, protein shakes, meringues, and light omelets. Due to its neutral flavor and low-calorie profile, it is favored by health-conscious individuals and athletes seeking lean protein options. While nutritionally dense, it lacks the vitamins and minerals found in the yolk, such as vitamin D and B-12, making it less balanced than a whole egg. Liquid Egg White is a convenient option for people aiming to reduce fat intake while maintaining ample protein in their diet.
