1 serving (50 grams) contains 25 calories, 2.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 284.4 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid egg
Liquid egg is a convenient, ready-to-use form of eggs, commonly sold in cartons and made from either whole eggs or just egg whites. It contains essential nutrients like protein, vitamins D and B12, and choline, which support muscle health, energy metabolism, and brain function. Liquid egg is widely used in Western and global cuisines for recipes such as omelets, scrambled eggs, baked goods, and protein shakes. Varieties made exclusively from egg whites are lower in calories, fat, and cholesterol, making them a popular choice for health-conscious individuals. However, liquid eggs may lack the antioxidants and healthy fats found in egg yolks, depending on the type. Pasteurization during processing ensures food safety, but some additives or preservatives may be included for freshness. Liquid egg provides a hassle-free and nutritious option for busy cooks looking to incorporate high-quality protein into their diets.
