Liquid cottage cheese
One cup of Liquid cottage cheese is around 240 grams and contains approximately 195 calories, 27 grams of protein, 2.9 grams of fat, and 8.2 grams of carbohydrates.
Liquid Cottage Cheese is a creamy, versatile dairy delight packed with protein and essential nutrients. Originating from traditional cottage cheese, this smooth blend is made with high-quality curds and milk, offering a unique twist for modern cuisine. With its low-fat content and rich calcium source, Liquid Cottage Cheese promotes healthy bones and muscle development. Perfect as a snack, in smoothies, or as a guilt-free topping, it's a delicious way to boost your meals while keeping your diet nutritious. Embrace the airy goodness of Liquid Cottage Cheese and elevate your culinary experience!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.7115 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 40.8654mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.1731g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4904g | |
| Protein 26.6827g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 250mg | 0% |
Source of Calories