1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid cottage cheese
Liquid cottage cheese, also known as cultured dairy drink or cottage cheese mix, is a smooth and creamy variation of traditional cottage cheese. Originating as a convenient way to enjoy the nutritional benefits of this dairy staple, it is popular in North American and European cuisines. Made from curdled milk, liquid cottage cheese retains the core components of protein, calcium, and probiotics, supporting bone health, digestion, and muscle repair. It typically has a mildly tangy flavor with a silky texture, making it versatile for use in smoothies, dressings, or as a standalone snack. While low-fat options are widely available, full-fat versions may contain higher saturated fat content. For individuals mindful of sodium intake, it’s worth noting that some brands are higher in salt. A nutritious and protein-rich choice, liquid cottage cheese is an excellent addition to health-conscious diets while offering flexibility in recipes.
