1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liqud egg whites
Liquid egg whites are a versatile, protein-rich food product made by separating the clear egg white from the yolk and pasteurizing it for safety. Originating from traditional uses in a variety of global cuisines, they are particularly popular in Western cooking for health-conscious recipes and baking. Packed with high-quality protein and virtually free of fat and cholesterol, liquid egg whites are a staple for individuals looking to build muscle, maintain weight, or follow low-fat diets. They are naturally low in calories and contain essential amino acids, making them ideal for athletes or anyone aiming to increase protein intake without unnecessary fats. With no added ingredients, liquid egg whites are a pure, simple alternative to whole eggs. However, they lack the nutrients found in egg yolks, such as vitamins A, D, and E, making them less nutritionally complete when consumed alone.
