One cup of Lipie din faina integrala is around 240 grams and contains approximately 600 calories, 21.6 grams of protein, 7.2 grams of fat, and 120 grams of carbohydrates.
Lipie Din Faina Integrala is a traditional Romanian flatbread made from whole wheat flour, water, and a touch of salt. This nutritious bread offers a wholesome alternative to refined options, packed with fiber that promotes digestive health and keeps you feeling fuller for longer. Perfect for wrapping around savory fillings or enjoyed alongside your favorite dishes, Lipie Din Faina Integrala embodies the essence of Romanian cuisine. With its rich flavor and healthy ingredients, it’s a delightful addition to any meal. Embrace this authentic taste and nourish your body with every bite!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
