1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipie din faina integrala
Lipie din Făină Integrală is a soft, flat bread made from whole wheat flour, a staple in Middle Eastern and Mediterranean cuisine. Crafted with simple, wholesome ingredients such as whole wheat flour, water, yeast, and salt, this bread retains the grain's bran, germ, and endosperm, making it high in fiber and essential nutrients like B vitamins, iron, and magnesium. Its chewy texture and mild, nutty flavor make it a versatile choice for wraps, dips, or as an accompaniment to soups and salads. Unlike refined-flour breads, lipie din făină integrală supports better digestion, helps regulate blood sugar levels, and promotes satiety, making it a healthier alternative. However, its nutritional value may be compromised if paired with high-fat or high-sugar spreads and fillings, so moderation and balanced pairing are key. This bread is ideal for those seeking a nutritious, hearty option rooted in traditional baking practices.
