1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lions mane
Lion's Mane, a unique mushroom with a shaggy, white appearance resembling a lion's mane, is prized both for its culinary versatility and potential health benefits. Native to Asia, North America, and Europe, it’s a staple in traditional Chinese medicine and often incorporated into dishes for its mild, seafood-like flavor. Nutritionally, Lion's Mane is rich in antioxidants, beta-glucans, and polysaccharides, which may support brain function, immunity, and gut health. It contains no cholesterol and is low in calories, making it a smart choice for heart-conscious diets. Studies suggest it may aid in reducing inflammation and promoting cognitive health, with compounds like hericenones and erinacines showing promise in nerve regeneration. However, individuals with mushroom allergies should exercise caution. Whether enjoyed fresh, as a tea, or in powdered supplements, Lion's Mane brings both flavor and potential wellness support to a variety of culinary and health-focused applications.
