One cup of Lions mane is around 238.1 grams and contains approximately 102.4 calories, 6.0 grams of protein, 0.7 grams of fat, and 18.1 grams of carbohydrates.
Lions Mane is a unique and striking mushroom, known for its shaggy appearance resembling a lion’s mane. Native to Asia and North America, this culinary delight has a mild, seafood-like flavor, making it a favorite in gourmet dishes. Packed with antioxidants, it contains bioactive compounds that support brain health and cognitive function. Rich in beta-glucans, Lions Mane boosts the immune system and promotes nerve regeneration. Whether sautéed, brewed in tea, or taken as a supplement, Lions Mane offers a nutritious boost to any diet. Discover the power of nature’s brain food with Lions Mane!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
