Linzensoep
Item Rating: 80/100
One cup of Linzensoep is around 240 grams and contains approximately 192 calories, 12 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.
Linzensoep is a hearty and nourishing lentil soup, rooted in Dutch cuisine. Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, this delightful dish is both filling and flavorful. Each bowl is a warm embrace, offering essential nutrients like fiber and iron, making it a fantastic option for a healthy meal. Low in fat and high in vitamins, Linzensoep not only fuels your body but also warms your soul. Dive into this comforting classic and savor every spoonful of goodness!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.123 |
| Total Fat 4.8031g | 0% |
| Saturated Fat 0.9606g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.3689mg | 0% |
| Total Carbohydrate 28.8184g | 0% |
| Dietary Fiber 7.6849g | 0% |
| Total Sugars 3.8425g | |
| Protein 11.5274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6369mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 384.2459mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 22.5%
Carbs: 56.3%