1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linzensoep
Linzensoep, or lentil soup, is a hearty dish celebrated in Middle Eastern, Mediterranean, and European cuisines. Its primary ingredient, lentils, makes it a protein-packed choice, often paired with comforting vegetables like carrots, celery, tomatoes, and onions. Seasoned with spices such as cumin, bay leaves, or thyme, linzensoep offers a warm and aromatic experience. Rich in dietary fiber, this soup supports digestion and helps regulate blood sugar levels, making it a heart-healthy option. Lentils also contribute essential nutrients like iron, folate, and magnesium, beneficial for energy and overall wellness. Typically low in fat, linzensoep can be prepared vegetarian, vegan, or with added meat for additional flavor and protein. While its nutrient profile is commendable, watch out for excessive sodium if pre-made broth is used. Versatile and nutritious, linzensoep is a timeless favorite for a wholesome and satisfying meal.
