1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linzen
Linzen, commonly known as lentils, are small, lens-shaped legumes originating from Asia and the Middle East. A staple in many cuisines, including Indian, Mediterranean, and Ethiopian, lentils are prized for their nutritional density and versatility. Packed with protein, fiber, iron, and folate, they are a powerhouse for vegetarians and vegans seeking meat-free alternatives. Lentils are low in fat and high in antioxidants, promoting heart health, stable blood sugar levels, and a healthy digestive system. They come in various types, such as red, green, brown, and black, each offering unique textures and flavors for soups, stews, salads, and curries. While lentils are healthy, consuming them excessively without proper preparation may lead to digestive discomfort due to natural compounds like lectins or phytic acid. Proper soaking and cooking can mitigate this, ensuring they remain a nourishing addition to a balanced diet.
