Linzen

Item Rating: 96/100

One cup of Linzen is around 238 grams and contains approximately 276 calories, 21 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.

Linzen are delicious lentil dishes hailing from various cuisines around the world, particularly popular in Mediterranean and Middle Eastern kitchens. Made from nutrient-rich lentils, they are packed with protein, fiber, and essential vitamins, making them a heart-healthy option for any meal. Commonly seasoned with spices such as cumin and coriander, Linzen can be enjoyed as a hearty soup, a vibrant salad, or a flavorful stew. With their low fat content and high nutritional value, Linzen are not only satisfying but also a conscious choice for a healthy lifestyle. Indulge in the wholesome goodness of Linzen today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 18.8095g	0%
Total Sugars 4.2857g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 7.8571mg	0%
Potassium 878.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%