Lintel soup

Item Rating: 81/100

One cup of Lintel soup is around 236 grams and contains approximately 170 calories, 11 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Lintel Soup is a hearty and nutritious dish packed with protein-rich lentils, vibrant vegetables, and aromatic herbs. Originating from various cuisines around the world, particularly Mediterranean and Middle Eastern, it’s a comforting staple that warms the soul. Filled with fiber, it not only aids digestion but also keeps you feeling full longer—perfect for a balanced meal. With its low fat content and rich vitamins, Lentil Soup is a delicious way to support a healthy lifestyle while savoring bold flavors. Enjoy a bowl today and nourish your body!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	169.8113

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 3.7736g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%