1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linssoppa
Linssoppa, or Swedish lentil soup, is a hearty and nutritious dish rooted in Nordic cuisine. Traditionally made with red or green lentils, it often includes ingredients like carrots, onions, celery, potatoes, and vegetable or meat broth, seasoned with herbs like thyme, bay leaf, and occasionally a hint of mustard or vinegar for tanginess. This soup is high in plant-based protein and dietary fiber, making it a filling option that supports digestion and promotes satiety. Lentils are also rich in iron, folate, and potassium, contributing to overall cardiovascular and metabolic health. While it’s inherently low in fat, variations made with cream or fatty meats may increase calorie content. Linssoppa is commonly enjoyed during colder months in Sweden and serves as a warming, wholesome meal that aligns with balanced eating. Pair it with rye bread for an authentic and nourishing dining experience.
