Linssoppa

Item Rating: 80/100

One cup of Linssoppa is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Linssoppa is a hearty Swedish lentil soup, rich in flavor and nutrition. This warming dish typically features tender lentils, aromatic spices, and a medley of vegetables like carrots and onions. Originating from Sweden, Linssoppa is often enjoyed during the colder months, providing a cozy comfort. Packed with plant-based protein and fiber, it's a healthy option that supports digestion and keeps you full. Plus, it's naturally low in fat, making it a nutritious choice for any meal. Embrace the goodness of Linssoppa and savor a taste of Swedish tradition!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%