Linssikeitto

Item Rating: 80/100

One cup of Linssikeitto is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Linssikeitto is a hearty Finnish lentil soup that beautifully combines flavors and nutrition. Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, this comforting dish is often seasoned with spices like cumin and bay leaves for an extra kick. Originating from the heart of Finnish cuisine, Linssikeitto is not only delicious but also a wholesome choice, low in fat, and high in fiber, making it great for digestion. Perfect for any meal, this nourishing soup warms the soul while keeping you healthy. Enjoy a bowl of Linssikeitto and savor a taste of Finland!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%