1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linssikeitto
Linssikeitto, a hearty Finnish lentil soup, combines simple, wholesome ingredients to create a nourishing and flavorful dish. Typically made with red or green lentils, carrots, onions, garlic, celery, and a vegetable or chicken broth base, this soup is often spiced with bay leaves, thyme, and black pepper for added depth. Sometimes, tomato paste or diced tomatoes are included for a tangy twist. Rich in protein, fiber, and essential nutrients, lentils are the star ingredient, making Linssikeitto a filling and heart-healthy option. It is naturally low in fat and free of gluten, appealing to those with dietary restrictions. However, the sodium content can be high if prepared with pre-made broths, so using a low-sodium option is recommended. A staple of Finnish cuisine, this warm and comforting soup embodies the country’s love for simple yet nutritious meals.
