One cup of Linsenwaffeln is around 236.2 grams and contains approximately 826.8 calories, 47.2 grams of protein, 11.8 grams of fat, and 141.7 grams of carbohydrates.
Linsenwaffeln are a delicious and nutritious snack originating from German cuisine. Made primarily from lentils, these crispy waffles are packed with plant-based protein and are an excellent source of dietary fiber. With minimal ingredients, they often include spices and herbs that add flavor without the extra calories. Ideal for gluten-free diets, Linsenwaffeln provide a guilt-free alternative to traditional waffles. Enjoy them on their own or topped with your favorite spreads and toppings for a wholesome treat!
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1889.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
