1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsenwaffeln
Linsenwaffeln, or lentil waffles, are a savory and nutritious snack or meal option inspired by European and vegetarian cuisines. Made primarily from lentil flour, these waffles often include wholesome ingredients like eggs, milk or plant-based alternatives, olive oil, and seasonings such as herbs and spices for added flavor. They are naturally gluten-free, high in plant-based protein, and rich in essential nutrients like fiber, iron, and B vitamins. Linsenwaffeln are a heart-healthy choice due to their low saturated fat content and complex carbohydrates, which promote sustained energy. While versatile and highly customizable, calorie content can vary depending on added toppings or sauces. Pair them with fresh vegetables or yogurt-based dips for a balanced meal. Avoid excessive high-fat accompaniments to keep the dish light and nutritious while enjoying its unique blend of taste and health benefits.
