1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsensuppe
Linsensuppe, or lentil soup, is a hearty dish originating from German cuisine, celebrated for its rich flavors and nutritional benefits. This comforting soup typically features lentils, onions, carrots, potatoes, celery, and often smoked sausages or bacon for added depth. It is seasoned with herbs like marjoram, bay leaves, and a splash of vinegar to balance the flavors. Packed with protein, fiber, and essential minerals like iron and potassium, Linsensuppe is a nourishing choice that promotes satiety and supports digestive health. Its plant-based ingredients make it naturally low in fat, though variations with sausage or bacon may contribute to higher fat and sodium content. A warming staple of German households, Linsensuppe is versatile and can easily be tailored to vegetarian or lower-sodium preferences, making it suitable for various dietary needs while delivering wholesome comfort in every spoonful.
