1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsensalat
Linsensalat, or lentil salad, is a versatile and nutritious dish prevalent in German and Mediterranean cuisines. It typically features cooked lentils combined with fresh ingredients like red onion, cherry tomatoes, cucumber, or bell peppers, and is often dressed with olive oil, vinegar, mustard, and seasonings such as parsley or thyme. Some variations include feta cheese, nuts, or cured meats for added flavor. Lentils, the core component, are rich in protein, fiber, and essential nutrients such as iron and folate, making this salad a filling and heart-healthy option. The addition of fresh vegetables boosts vitamin content, while olive oil provides beneficial fats. However, adjustments may be needed in versions with high sodium additions like processed meats or cheeses. Linsensalat is a vibrant, health-conscious choice suitable for vegetarians and well-suited for a balanced diet.
