Linsensalat
Item Rating: 89/100
One cup of Linsensalat is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Linsensalat is a vibrant lentil salad, bursting with flavor and nutrition. Originating from Central Europe, this dish features tender lentils, crisp vegetables like bell peppers and cucumbers, and a zesty dressing of olive oil and lemon juice. Packed with protein, fiber, and essential nutrients, Linsensalat is a powerhouse of health benefits, promoting heart health and aiding digestion. Enjoy it as a satisfying main course or a refreshing side dish. Dive into this wholesome, colorful salad that celebrates the essence of healthy eating!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 20.8%
Carbs: 51.9%