1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linseneintopf
Linseneintopf, a classic German lentil stew, is a hearty dish deeply rooted in traditional European cuisine. This comforting meal typically features nutrient-packed lentils as the star ingredient, complemented by wholesome vegetables such as carrots, celery, onions, and potatoes, along with savory additions like smoked sausage or bacon for enhanced flavor. Often seasoned with vinegar and spices, it delivers a perfect balance of tanginess and warmth. Rich in fiber, protein, and essential minerals like iron, Linseneintopf supports digestive health and promotes long-lasting energy. While variations with sausage provide an indulgent, smoky element, they contribute additional fat and sodium, making moderation key. Low-fat versions that emphasize vegetables keep this dish both nutritious and satisfying, appealing to a range of dietary needs. Perfect for cooler seasons, Linseneintopf is a delicious way to enjoy wholesome ingredients while celebrating the heartiness of German culinary traditions.
