1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsencurry
Linsencurry, or lentil curry, is a flavorful dish rooted in South Asian cuisine, often associated with Indian and Sri Lankan traditions. It features protein-packed lentils simmered with aromatic spices such as turmeric, cumin, and coriander, alongside ingredients like tomatoes, garlic, ginger, and onion. This vegan-friendly dish is typically enjoyed with rice or flatbread. Lentils are a powerhouse of nutrition, offering high fiber, iron, and essential minerals while being low in fat. Additionally, the spices used are known for anti-inflammatory and digestion-boosting properties. However, some versions of Linsencurry may include added cream or butter, which can increase the fat content, so preparation methods vary. With its rich flavor and nutritious profile, Linsencurry is both a satisfying and health-conscious option for meals, appealing to a wide range of dietary preferences and needs.
