1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsenbolognese
Linsenbolognese is a hearty, plant-based twist on the classic Italian Bolognese. Made with protein-rich lentils instead of ground meat, this dish combines the savory flavors of onions, garlic, carrots, celery, and tomatoes, simmered with Italian herbs like oregano and basil. Originating from Italian cuisine, it offers a nutritious and sustainable alternative to traditional meat sauces. Lentils are packed with fiber, protein, and iron, making the dish ideal for those seeking a more balanced and plant-focused meal. The inclusion of vegetables adds vitamins A and C, while the use of olive oil contributes healthy fats. Unlike traditional Bolognese, Linsenbolognese is cholesterol-free and lower in saturated fat, promoting heart health. However, its calorie content can vary based on portion size and preparation methods, such as oil quantity or pasta pairing. Overall, it’s a wholesome and satisfying dish that aligns well with vegetarian or vegan diets.
