1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 3.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsen waffeln
Linsen Waffeln, or lentil waffles, are a savory dish originating from European culinary traditions, particularly German cuisine. Made primarily from lentil flour, eggs, milk, and a blend of seasonings, these waffles offer a protein-rich alternative to traditional wheat-based waffles. Lentils contribute essential nutrients like iron, fiber, and plant-based protein, making them a healthier choice for those seeking energy and digestive support. Some recipes include additional ingredients like herbs, vegetables, or yogurt for enhanced flavor and nutritional value. While they are lower in refined carbohydrates compared to standard waffles, their calorie content can vary based on preparation and toppings used. When served with fresh vegetables or light dips, Linsen Waffeln make for a balanced meal or snack. However, portions and added fats should be monitored for those tracking calorie intake or aiming for a low-fat diet. Loved for their unique taste and versatility, they suit diverse dietary preferences.
