Linsen
Item Rating: 97/100
One cup of Linsen is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Linsen are delicious lentils, a cornerstone of healthy cuisine originating from the Middle East and South Asia. Packed with protein, fiber, and essential vitamins, they contribute to heart health and digestion. Linsen are versatile, perfect in soups, salads, or as a hearty side dish. With low fat and rich nutrient content, they offer a nutritious option for any meal. Enjoy Linsen and savor the goodness of a wholesome diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 0.9048g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 47.9286g | 0% |
| Dietary Fiber 18.8095g | 0% |
| Total Sugars 4.2857g | |
| Protein 21.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 7.8571mg | 0% |
| Potassium 878.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%