One cup of Linsen curry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Linsen Curry is a vibrant and flavorful dish originating from South Asian cuisine, featuring hearty lentils cooked to perfection with an aromatic blend of spices like cumin, turmeric, and coriander. Packed with protein and fiber, Linsen Curry is not only delicious but also a healthy choice for any meal. The use of fresh vegetables, such as spinach or tomatoes, adds essential vitamins while keeping it low in calories. Enjoy it with rice or naan for a complete and satisfying vegetarian experience. Dive into the richness of Linsen Curry—your taste buds will thank you!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
