1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsen curry
Linsen Curry is a hearty, plant-based dish with origins in Indian and German fusion cuisine. It features lentils as the main ingredient, simmered in a fragrant blend of curry spices like turmeric, cumin, and coriander. Often combined with tomatoes, onions, garlic, and coconut milk for a creamy texture, it’s typically served with rice or bread. This dish is an excellent source of plant-based protein, fiber, and essential minerals such as iron and magnesium, making it a nutritious option for vegetarians and vegans. The spices not only enhance flavor but also offer anti-inflammatory and antioxidant benefits. While generally low in fat, variations using coconut milk may increase calorie content, so portion control is key. Packed with wholesome ingredients, Linsen Curry is a satisfying and nourishing meal suitable for a balanced diet.
