Linseeds

Item Rating: 82/100

One cup of Linseeds is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 72 grams of carbohydrates.

Linseeds are small, brown or golden seeds packed with nutrients and health benefits. Originating from the flax plant, these tiny powerhouses are rich in omega-3 fatty acids, fiber, and lignans, which are known to boost heart health and support digestion. Commonly used in baking, smoothies, and salads, linseeds add a nutty flavor and crunchy texture to a variety of dishes. With their ability to reduce inflammation and promote healthy skin, incorporating linseeds into your diet is a simple way to enhance your overall wellness. Enjoy the remarkable benefits of linseeds today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1335

Total Fat 105g	0%
Saturated Fat 9.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 67.5g	0%
Total Sugars 4g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 637.5mg	0%
Iron 14.25mg	0%
Potassium 2032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%