Linseed seeds

Item Rating: 82/100

One cup of Linseed seeds is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 72 grams of carbohydrates.

Linseed Seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the flax plant, these seeds have been used in traditional cuisines around the world, from ancient Egypt to modern health foods. Rich in lignans, they support heart health and may help reduce inflammation. With their nutty flavor, Linseed Seeds are perfect for smoothies, salads, or baked goods. Incorporating them into your diet can boost digestion and provide sustained energy, making them a fantastic addition to any healthy lifestyle.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1335

Total Fat 105g	0%
Saturated Fat 9.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 67.5g	0%
Total Sugars 4g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 637.5mg	0%
Iron 14.25mg	0%
Potassium 2032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%