Linseed
Item Rating: 82/100
One cup of Linseed is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 72 grams of carbohydrates.
Linseed is a tiny but powerful seed packed with nutrients. Also known as flaxseed, it originates from ancient Egypt and has been a staple in various cuisines around the world. Rich in omega-3 fatty acids, fiber, and lignans, linseed promotes heart health and aids digestion. It's also known for its anti-inflammatory properties. Whether sprinkled on salads, blended into smoothies, or baked into bread, linseed offers a nutty flavor and a boost of nutrition. Embrace its health benefits and add this superfood to your diet today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335 |
| Total Fat 105g | 0% |
| Saturated Fat 9.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 72.5g | 0% |
| Dietary Fiber 67.5g | 0% |
| Total Sugars 4g | |
| Protein 45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 637.5mg | 0% |
| Iron 14.25mg | 0% |
| Potassium 2032.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 12.7%
Carbs: 20.5%