1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1894.7 mg | 82% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Link sausage
Link sausage is a popular breakfast staple and a versatile protein option originating from various global cuisines, particularly European and American traditions. These small, cylindrical pieces are made from ground meat—commonly pork, beef, or poultry—combined with spices, herbs, and seasonings. Often encased in natural or synthetic casings, the flavor variety of link sausages ranges from sweet to savory, depending on the recipe. While rich in protein and certain essential vitamins and minerals like B12 and iron, link sausage is also typically high in saturated fats and sodium. Some versions may contain preservatives and additives, which can impact nutritional value. For a healthier option, consider choices made from lean meats, reduced-sodium recipes, or plant-based alternatives. Always check the label for specific nutritional content to balance link sausage within a balanced diet.
