1 serving (100 grams) contains 260 calories, 16.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguiza
Linguiza is a traditional Portuguese sausage renowned for its bold flavors and aromatic spices. Made primarily from pork, it is seasoned with garlic, paprika, vinegar, and occasionally red wine, giving it its distinct smoky and tangy profile. Popular in Portuguese and Brazilian cuisines, linguiza is often enjoyed grilled, baked, or added to stews and soups for depth of flavor. While it is a good source of protein, linguiza is also high in saturated fats and sodium, which may not suit all dietary needs. Its rich seasoning can provide iron and other essential nutrients from spices. For occasional indulgence, linguiza is a flavorful choice, but moderation is advised to balance its savory taste with health considerations.
