One cup of Linguini with clam sauce is around 237.4 grams and contains approximately 475.8 calories, 18.2 grams of protein, 12.1 grams of fat, and 71.7 grams of carbohydrates.
Linguini With Clam Sauce is a delightful Italian dish that combines tender linguini pasta with a rich, briny sauce made from fresh clams, garlic, and a splash of white wine. Originating from the coastal regions of Italy, this dish captures the essence of Mediterranean cuisine. With nutritious ingredients like clams, which are high in protein and omega-3 fatty acids, it offers a lighter option for seafood lovers. Sautéed garlic and olive oil not only enhance the flavor but also provide heart-healthy benefits. Perfect for a quick weeknight dinner or a special occasion, Linguini With Clam Sauce is a classic that never fails to impress.
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
