1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguini with clam sauce
Linguini with Clam Sauce is a classic Italian dish known for its simple yet flavorful combination of tender pasta and briny clams. Typically made with linguini, fresh clams, garlic, olive oil, white wine, and parsley, the dish offers a light and aromatic experience that highlights the natural sweetness of the seafood. Originating from coastal Italian regions, it embodies Mediterranean cuisine's focus on fresh ingredients and balanced flavors. Nutritionally, clams provide lean protein, iron, and B12, supporting muscle and energy production, while olive oil delivers healthy fats beneficial for heart health. Garlic and parsley add antioxidants and essential vitamins. However, the dish may be high in sodium due to clams and seasonings, and the carbohydrate content of the pasta may not suit low-carb diets. Overall, Linguini with Clam Sauce is a wholesome option when enjoyed in moderation, celebrating the essence of healthful Mediterranean dining.
