1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguini
Linguini is a type of pasta originating from Italy, characterized by its long, flat, ribbon-like shape that is slightly wider than spaghetti. Traditionally made from durum wheat semolina and water, it offers a versatile base for a variety of dishes, often paired with seafood, olive oil-based sauces, or vibrant pesto. Linguini is a good source of energy due to its carbohydrate content, providing fuel for your body. Whole grain versions of linguini can offer increased fiber and nutrients like iron and B vitamins, supporting digestive health and sustained energy release. However, standard white linguini is less nutrient-dense and may cause quicker spikes in blood sugar. To enjoy linguini healthfully, it's best to pair it with nutrient-rich toppings, such as lean proteins and vegetables, while moderating portion sizes to maintain balanced nutrition. Perfect for a Mediterranean-inspired diet, linguini brings flavor and versatility to the table.
