1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguini in marinara sauce
Linguini in Marinara Sauce is a classic Italian dish that features tender linguini pasta coated in a vibrant, slow-simmered tomato-based marinara sauce. The sauce is flavored with garlic, onion, olive oil, and a blend of Italian herbs like basil and oregano, creating a simple yet flavorful dish. This meal is rich in carbohydrates from the pasta, making it a great energy source. Tomatoes in the marinara sauce provide antioxidants like lycopene and vitamin C, known for supporting heart health and immune function. Olive oil contributes healthy fats, while fresh herbs add micronutrients and flavor. However, the dish can be high in calories if large portions are consumed or if additional fats and cheeses are added. For a healthier version, whole-grain pasta can be used, and portion sizes can be moderated. Linguini in Marinara Sauce offers a satisfying combination of taste, tradition, and nutrition.
