1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguini clams
Linguini Clams is a classic Italian-American dish that combines tender pasta with fresh clams in a savory garlic and white wine sauce. Typically made with linguini, littleneck or Manila clams, olive oil, garlic, parsley, and optionally crushed red pepper for a hint of spice, this dish offers a balance of texture and flavor. Clams are a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and iron, supporting heart health and energy production. The olive oil contributes healthy monounsaturated fats, while garlic provides antioxidants that may boost immunity. However, the dish can be high in sodium depending on preparation and serving sizes may be calorie-dense due to the pasta and oil. Enjoy linguini clams as a healthful entrée with proper portion control and minimal added salt for an indulgent yet nutrient-rich meal.
