1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with white sauce
Linguine with white sauce is a classic Italian-inspired dish featuring delicately flat pasta coated in a creamy sauce made from butter, heavy cream, and Parmesan cheese. Often paired with garlic, herbs like parsley, and a touch of nutmeg for flavor, this comforting meal can also be enhanced with ingredients like sautéed mushrooms, spinach, or grilled chicken. While rich in flavor and satisfying, its creamy sauce contributes to a higher calorie and fat content, making it a dish best enjoyed in moderation. On the healthier side, the pasta provides a good source of carbohydrates for energy, and additional vegetables or lean protein can boost its nutritional value. For a lighter option, substitutions like whole-grain linguine and milk-based sauces may work well. This dish embodies the indulgent and wholesome characteristics of traditional Italian cuisine.
