One cup of Linguine with white sauce is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Linguine With White Sauce is a creamy, pasta dish that hails from Italian cuisine, featuring delicate linguine noodles smothered in a rich, velvety white sauce made from butter, garlic, and heavy cream. Often enhanced with Parmesan cheese and fresh herbs, this dish creates a perfect balance of flavors. While it’s indulgent and decadent, the creamy sauce can be higher in calories and fat. However, you can make it healthier by substituting cream with alternatives like Greek yogurt or using whole-grain linguine for added fiber. Enjoy this delightful treat as a comforting weeknight dinner or an elegant meal for special occasions.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
