One cup of Linguine with white clam sauce is around 250 grams and contains approximately 355 calories, 15.8 grams of protein, 11.2 grams of fat, and 45.2 grams of carbohydrates.
Linguine with White Clam Sauce is a classic Italian dish that brings the taste of the sea right to your table. This flavorful pasta is made with tender linguine noodles, fresh clams, and a light sauce crafted from garlic, olive oil, and white wine. The dish is rich in protein and essential nutrients from the clams, making it a healthier choice compared to heavier cream-based pastas. With its vibrant flavors and heart-healthy ingredients, Linguine with White Clam Sauce is a delightful way to enjoy Italian cuisine while indulging in a nutritious meal.
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Nutrition Information
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
