1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with tomato sauce
Linguine with tomato sauce is a classic Italian dish that showcases simplicity and flavor. The dish features linguine pasta, which is a long, flat noodle, paired with a rich tomato-based sauce made from ripe tomatoes, olive oil, garlic, onions, and herbs like basil and oregano. This meal is a staple of Mediterranean cuisine, celebrated for its fresh ingredients and comforting appeal. Nutritionally, the dish provides a good source of carbohydrates for energy and antioxidants from the tomatoes, such as lycopene, which supports heart health. The olive oil adds healthy monounsaturated fats, and the herbs contribute additional vitamins and anti-inflammatory properties. However, aspects of the meal can vary in healthfulness depending on portion size and preparation—excessive amounts of oil, salt, or added cheese can increase calorie and sodium content. When enjoyed in moderation, linguine with tomato sauce offers a delicious and balanced option for pasta lovers.
